The stories told here are dramatic, because too much sitting can be a tragedy. But with the addition of some more standing during the day, there’s a happy ending.
What if we could improve lives? We know a sedentary lifestyle is unhealthy. But do you realize how serious just sitting around can be? See the sources for this video.
Monday’s Breakup Don’t Make This Weird.
Tuesday’s Breakup This Relationship Is Killing Me!
Wednesday’s Breakup You Deserve Better.
Thursday’s Breakup Stand Up for Yourself!
Friday’s Breakup It’s All Your Fault.
The JustStand Wellness Summit is an annual event dedicated to sharing perspectives about the science of sedentary behavior and creating healthier work environments. Thought-leaders and researchers from around the world come to share ideas and their latest findings.
View presentations: 2012 Summit | 2013 Summit
Stand more. Sit less. Start now.
How Do YOU Want to Work?
A doctor-professor answers the old question, “What is the single best thing we can do for our health?” Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor at the University of Toronto, and a staff physician at St. Michael’s Hospital.
What is the single best thing we can do for our health @ YouTube.com